Oat Bran - High Fibre
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of water1/3 cup of Oat Bran1/8 tsp salt (optional)1 apple, chopped, or fruit of choice1 tsp cinammon
Mix the oatbran, salt and cinammon in a bowl. Add the water and sir. Microwave on high for about a minute. Mix well then add the apple.
You will have to adjust the water content to make it the consistency you prefer.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POINETTIA.
You will have to adjust the water content to make it the consistency you prefer.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POINETTIA.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.9 g
- Protein: 2.7 g
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