Pork Loin Steaks on a bed of mixed vegetables and rice
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Pork loin steaks (80 grams each) Mushrooms, fresh, 100 gramsLeeks, 100 gramsOnions, raw, 25 gramsSpinach, fresh, 200 gramsOlive Oil, 10rams (i.e two teaspoons full)*Soy Sauce, .25 tspGarlic, 7 cloves choppedWhite Rice, long grain, 170 gramsYogurt, plain, low fat, 45 gramswhole grain mustard, 1 tbspPepper, black, 1 dash
Boil the rice in the usual way until cooked.
Mix one teaspoon of the Olive Oil, the Soy Sauce, Pepper and chopped Garlic and rub into the pork steaks and pan fry in a non-stick pan until cooked to your preference. Set aside on kitchen paper to drain and keep warm.
Wash and cut the mushrooms, onions and leeks, spread out onto a baking tray add the other teaspoonful of olive oil and rub all together until evenly coated. Sprinkle a little water over all with seasoning of your choice and bake for 5 to 10 minutes until tender. Remove from oven and throw the spinach on top and mix all well. Put all this mixture into the frying pan with the pork residue, add mustard, chilli if desired, and the yogurt and stir on medium heat until well mixed and the spinach has wilted down a little. Plate up with half the rice on each of two plates as a bed, lay on each a pork steak then cover each with half of the mixed vegetables. Serve and eat immediately!
Number of Servings: 2
Recipe submitted by SparkPeople user RICHARD!.
Mix one teaspoon of the Olive Oil, the Soy Sauce, Pepper and chopped Garlic and rub into the pork steaks and pan fry in a non-stick pan until cooked to your preference. Set aside on kitchen paper to drain and keep warm.
Wash and cut the mushrooms, onions and leeks, spread out onto a baking tray add the other teaspoonful of olive oil and rub all together until evenly coated. Sprinkle a little water over all with seasoning of your choice and bake for 5 to 10 minutes until tender. Remove from oven and throw the spinach on top and mix all well. Put all this mixture into the frying pan with the pork residue, add mustard, chilli if desired, and the yogurt and stir on medium heat until well mixed and the spinach has wilted down a little. Plate up with half the rice on each of two plates as a bed, lay on each a pork steak then cover each with half of the mixed vegetables. Serve and eat immediately!
Number of Servings: 2
Recipe submitted by SparkPeople user RICHARD!.
Nutritional Info Amount Per Serving
- Calories: 408.8
- Total Fat: 15.2 g
- Cholesterol: 48.7 mg
- Sodium: 217.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.5 g
- Protein: 26.2 g
Member Reviews