Hummus

Name: Hummus Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 can chick peas; 2 cloves crushed garlic; 1/2 tsp cumin; 1/2 tsp salt; 1 tsp paprika; juice of 1/2 a lemon; 1 tbsp olive oil; pepper to taste

(3)

Number of Servings: 4

Ingredients

1 can chick peas 2 cloves crushed garlic1/2 tsp cumin1/2 tsp salt1 tsp paprikajuice of 1/2 a lemon1 tbsp olive oilpepper to taste

Directions

Drain the chick peas, reserve the liquid from the can. In a food processor or blender combine the chick peas, garlic, cumin, salt, paprika, lemon, pepper and olive oit. Blend on low, gradually add the reserved chick pea liquid until your desired consistency is achieved. Enjoy with fresh vegetables or whole wheat pita wedges. You can also add roasted pureed peppers to this as well.

Number of Servings: 4

Recipe submitted by SparkPeople user CRYSTAL.A.T.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 312.2 mg
Total Carbs: 24.7 g
Dietary Fiber: 0.3 g
Protein: 7.3 g

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Member Reviews

WEALHTHEOW
Excellent. The cumin and paprika give this dip the perfect kick and color. I added a bit more garlic, but otherwise a perfect recipe! - 12/31/08
ESSYDIAS
Found it perfect, just as is. - 2/7/08
MOMSHAWNA
A little bland, but better once I put some extra garlic powder & some red pepper. - 4/11/07