Sarah's Choco-Peanut Protein Shake

Name: Sarah''s Choco-Peanut Protein Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 heaping tbsps. of chocolate protein powder; 1 cup skim milk; 1 cup ice-cubes; 2 tbsps. smooth peanut butter; 1 small banana

(7)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 heaping tbsps. of chocolate protein powder1 cup skim milk1 cup ice-cubes2 tbsps. smooth peanut butter1 small banana

Directions

Put all ingredients into a blender. Blend until smooth. Pour into a glass and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SASHA5515.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 18.6 g
Cholesterol: 2.5 mg
Sodium: 148.9 mg
Total Carbs: 23.4 g
Dietary Fiber: 22.2 g
Protein: 20.7 g

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Member Reviews

SIZE8NOTSOMUCH
This is my go to breakfast, but never ever thought of adding protein, what a GREAT idea! I personally use Almond Milk I think it has a richer taste, this is awesome, going to add this!Thanks!! - 3/18/14
L8DIVA
It taste very good even if you omit the banana. Light soy milk gives it a creamy smooth texture that makes a nice frothy layer on top. - 1/16/09
JEN000
OMG! THIS IS FANTASTIC! You might want to specify that the protein powder should be chocolate flavored... - 10/25/08
CD6913562
Very good shake. - 12/3/20
ELRIDDICK
Thanks for sharing - 6/7/20
CD25092414
Nice substitute for an ice cream craving. Unless your protein powder has high fiber, I think that 22 g might be incorrect. I can only find 3.3g with the one I am using. Nevertheless, absolutely a go to snack. - 12/31/19
NASFKAB
Great idea. We do not get any protein powder but I thought of using a nut milk with fruit & cacao powder I would also add a bit of coffee powder. - 8/17/19
BELLACHELE68
Love it, totally tasted decadent! - 3/29/14
BELLAROSA18
I use this same recipe but use body fortress chocolate peanut butter whey protien - 8/24/11
ELIZB01
Great! I've had this for breakfast the last two days and find it both tasty and filling. Thanks for posting! - 8/16/11