Dr. Oz Fresh Green Drink

Name: Dr. Oz Fresh Green Drink Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Ingredients: 1 carrot 1 stalk of celery handful of spinach parsley 1/2 cucumber 1 apple 1 peeled lime or lemon 1 serving of soy protein 2 tbsp of virgin olive oil grind 3 tbsp of Golden Flax seeds 1 oz of pumpkin seeds

(3)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 carrot, 1 stalk of celery, handful of spinach, parsley, 1/2 cucumber, 1 apple, 1 peeled lime or lemon, 1 serving of soy protein, 2 tbsp of virgin olive oil, grind 3 tbsp of Golden Flax seeds, 1 oz of pumpkin seeds

Directions

Wash or peel all fruits and veggies. Put all ingredients into a blender with 1 cup of filtered / spring water, ~ 10 ice cubes and blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user OHTALLONE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 345.2
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 151.0 mg
Total Carbs: 33.3 g
Dietary Fiber: 9.7 g
Protein: 29.7 g

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Member Reviews

FATBGON
if this drink spread out over 1 day, the calorie count is good but watch the food calorie intake. don't be fooled. - 10/19/12
DIVA30PLUS
I've done this without the olive oil, soy protein, flaxseeds and pumpkin seeds. I did add 2 tbsp of psyllium husks for added fiber. I didn't think it would taste that great, but it was actually pretty tasty. - 6/27/11
SMILEE1079
Where do I find soy protein? - 1/3/10
BSDAVIDS
This is delicious, healthy and fresh! - 4/2/09
JSOLB388
Wow... that's a lot of calories! Do you put the entire celery stalk in or just the typical edible portions? Same with the lime and lemon...? - 12/25/08

Reply from OHTALLONE (12/25/08)
yeah... this is actually my overly healthly husband who is under weight... he puts in all the celery and peels the citrus and tosses in - I don't drink this... He has braces at the age of 49 and drinks most of his meals these days.