Soaked Oat Groat Oatmeal

Name: Soaked Oat Groat Oatmeal Recipe
Yield: 1
Ingredients: 1/2 c. groats soaked over night; 1 c. water; 1 tsp salt; 1 tsp. honey; 1 tsp. cinnamon; 1 tsp. nutmeg; 1 tblsp. yogurt or milk

Number of Servings: 1

Ingredients

1/2 c. groats, soaked over night1 c. water1 tsp salt1 tsp. honey1 tsp. cinnamon1 tsp. nutmeg1 tblsp. yogurt or milk

Directions

Soak groats in water over night.

Bring to boil on stovetop, add all indredients and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user LADYZHERRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 3.4 g
Cholesterol: 1.2 mg
Sodium: 1,173.8 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.7 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews