Mini Chicken Muffins

Name: Mini Chicken Muffins Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: Whole Wheat English Muffins - 6; Chopped Onion - 1 medium (2 1/2 inch dia); Spinach - Raw / Fresh - 2 Cups; Boneless Skinless Chicken Breast - 12 oz; Large Ripe Tomatoes - 2; Mozzarella Cheese - 6 oz.; This recipe has whole milk mozzarella cheese... part skim would be lower calorie but I couldn't find an organic part skim when I was making this so have included the full calorie count here)

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

Whole Wheat English Muffins - 6Chopped Onion - 1 medium (2 1/2 inch dia)Spinach - Raw / Fresh - 2 CupsBoneless Skinless Chicken Breast - 12 ozLarge Ripe Tomatoes - 2Mozzarella Cheese - 6 oz. This recipe has whole milk mozzarella cheese... part skim would be lower calorie but I couldn't find an organic part skim when I was making this so have included the full calorie count here)

Directions

Cut chicken into bite size pieces
Brown chicken until done
Place english muffin halves on a cookie sheet
Top with Spinach, Tomato, Chicken, Cheese and Onion.
Cook under broiler until the cheese is melted

Number of Servings: 12

Recipe submitted by SparkPeople user TUNI212.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 4.3 g
Cholesterol: 27.6 mg
Sodium: 324.3 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.7 g
Protein: 13.0 g

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Member Reviews

PROHANDS
very excited to try this! Sounds good! - 12/23/08
CANDYM4
I substitued kale for the spinach, I am allergic to spinach. - 12/23/08
:NINJA:
Mui Deliciouso! Excellent! - 12/20/08