Sweetpealexi's Stirfry

Name: Sweetpealexi''s Stirfry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 cup broccoli onions carrots mushrooms; 2 tbsp soy sauce; 1 cup uncle ben's instant brown rice

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 cup broccoli, onions, carrots, mushrooms2 tbsp soy sauce1 cup uncle ben's instant brown rice

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SWEETPEALEXI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 981.8 mg
Total Carbs: 53.7 g
Dietary Fiber: 7.1 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews