Mini Mushroom & Sausage Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 oz Reduced Fat Sausage (i used Jimmy Dean)8 oz mushrooms, canned (drained)1/4 cup chopped onions or scallions1/4 cup shredded swiss cheese or your favorite cheese1 tsp pepper1 1/4 cup egg beaters1 cup skim milkred pepper flakes to your taste
Preheat oven to 325. Generously coat a nonstick muffin tin generously with cooking spray. Cook sausage, onions, and mushrooms together. Add red pepper flakes as you like along with salt and pepper if needed. I didn't add salt. Cook until golden brown. Mix eggs and milk together in a separate bowl. Divide egg mixture evenly among muffin cups. Each cup holds a little under 1/4 cup of egg mixture. Divide cheese and sprinkle in the egg mixture. Add a heaping tablespoon of sausage mixture to each muffin cup. Bake for 25-30 minutes until the tops are just beginning to brown. Let cool for 5 minutes. If they are sticking to the muffin pan, run a thin spatula around the edges. ""Note...A good quality nonstick muffin pan works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Makes 12 quiches.
Number of Servings: 12
Recipe submitted by SparkPeople user MIXSTER.
Number of Servings: 12
Recipe submitted by SparkPeople user MIXSTER.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 4.4 g
- Cholesterol: 14.1 mg
- Sodium: 239.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 7.5 g
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