Tomatoes Stuffed with Chicken Salad
- Number of Servings: 1
Ingredients
6 large tomatoes 2 cups cooked and cubed chicken 1/2 cup minced red bell pepper 1/2 cup corn, drained 1 1/2 tablespoons minced red onion 1/4 cup plus 2 tablespoons olive oil 1/4 cup fresh lemon juice 1 tablespoon chopped fresh Italian flat-leaf parsley 1 tablespoon Dijon mustard 1 tablespoon mayonnaise 1 teaspoon ground black pepper 1/2 teaspoon salt Leaf lettuce or spinach leaves
Cut 1/2-inch off top of each tomato. Scoop out pulp from tomatoes. Turn tomatoes upside down on paper towels to drain.
In a medium bowl, combine chicken, bell pepper, corn, and onion.
In a small bowl, whisk together olive oil and next 6 ingredients. Pour over chicken, tossing gently to coat.
Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly into tomatoes. Refrigerate or serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JCDCAMPBELL.
In a medium bowl, combine chicken, bell pepper, corn, and onion.
In a small bowl, whisk together olive oil and next 6 ingredients. Pour over chicken, tossing gently to coat.
Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly into tomatoes. Refrigerate or serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JCDCAMPBELL.
Nutritional Info Amount Per Serving
- Calories: 329.2
- Total Fat: 21.3 g
- Cholesterol: 59.0 mg
- Sodium: 1,062.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 0.0 g
- Protein: 11.1 g
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