Jane's turkey omelet

Name: Jane''s turkey omelet Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/2 cup Egg Substitute; 1 slice Turkey Breast meat cubed; 1/4 cup sliced mushrooms chopped; 2 Tbsp green onion sliced; 2 cherry tomatoes cut in half; 2 tbsp salsa to top

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup Egg Substitute1 slice Turkey Breast meat, cubed1/4 cup sliced mushrooms, chopped2 Tbsp green onion, sliced2 cherry tomatoes, cut in half2 tbsp salsa to top

Directions

Mix together egg substitute, turkey, mushrooms, onion and tomatoes in microwavable omelet container. Microwave for 3 minutes. Top with Salsa. Yields 1 omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user JANEGUNSUL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 4.8 g
Cholesterol: 10.3 mg
Sodium: 578.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.6 g
Protein: 20.1 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews

CJTAY51
I saute my veges in a small skillet for a few minutes to add a little more flavor and texture. I place them on one half of the omlet when it is nearly done,fold over,cook about 30 seconds, then slide it on my plate! - 11/27/10
ELRIDDICK
Thanks for sharing - 6/3/19
HEALTHYDESIRE
This was okay but I guess I prefer real eggs to using substitute. - 7/14/18