BEAN SALAD
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
# Beans, black, 1 cup # Chickpeas (garbanzo beans), 1 cup # Celery, raw, 1 cup, diced # Olive Oil, 1 tbsp # Dill weed, dried, 1 tsp # Yellow Sweet Corn, Frozen, 0.5 cup kernels# *Onions, dehydrated flakes, .5 tbsp
Open and drain beans. May rinse if you like. Chop celery and add to beans . Add all other ingredients and stir. Keeps about 3 days in refrigerator. Variety of beans may be used--it will affect your counts a little. Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user BUGSY1111.
Number of Servings: 3
Recipe submitted by SparkPeople user BUGSY1111.
Nutritional Info Amount Per Serving
- Calories: 252.1
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 282.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 10.3 g
- Protein: 10.6 g
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