Blueberry Lemon Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* 2 cups fresh or thawed frozen blueberries * 2 (8 ounce) cartons non-fat lemon yogurt * 10 gingersnaps, crumbled
In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Makes 4 servings.
You can also add a spoonful of Cool Whip to the yogurt to give it a smoother texture and hold the layers together.
Number of Servings: 1
Recipe submitted by SparkPeople user KWOO87.
Makes 4 servings.
You can also add a spoonful of Cool Whip to the yogurt to give it a smoother texture and hold the layers together.
Number of Servings: 1
Recipe submitted by SparkPeople user KWOO87.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 143.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
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