Soup-er Easy Gumbo

Name: Soup-er Easy Gumbo Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: 1 lb frozen shrimp tails removed; 1 lb imitation crab meat salad style broken into chunks; 1 (14-1/2 oz) can diced tomatoes; 1 (14-1/2 oz) can diced tomatoes w/green chilies; 1 (14-1/2 oz) can fat free chicken broth; 2 cups diced onion; 1 cup diced bell pepper; 1-2 cloves minced garlic; 1/2 cup water; 1 tablespoon corn starch; 1 cup okra (optional)

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 8

Ingredients

,1 lb frozen shrimp, tails removed1 lb imitation crab meat, salad style, broken into chunks1 (14-1/2 oz) can diced tomatoes1 (14-1/2 oz) can diced tomatoes w/green chilies 1 (14-1/2 oz) can fat free chicken broth2 cups diced onion1 cup diced bell pepper1-2 cloves minced garlic1/2 cup water 1 tablespoon corn starch 1 cup okra (optional)

Directions

Combine canned tomatoes, broth, onion, bell pepper, garlic and okra into large kettle. Cook until veggies are tender. Mix water and corn starch in a cup, pour into kettle and stir. Add shrimp and crab meat. Cook about 10 minutes more. Enjoy! Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LINDALWEIR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 1.7 g
Cholesterol: 91.5 mg
Sodium: 824.5 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.5 g
Protein: 19.2 g

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