Italian Beef Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3lb Pot Roast (beef)2 tsp Garlic (divided)2 tsp Salt (divided)2 tsp Parmesan (divided)1 tsp Oregano1 can beef broth
Put the Pot Roast into the slow cooker.
Make 4 slits across the top of the Pot Roast with a sharp knife.
split the Garlic, Salt, and Parmesan into 1/2 tsp portions and pack the each slit with 1/2 tsp of each ingredient.
Pour the beef broth over the Pot Roast.
Sprinkle the Oregano over everything.
Cook on low for 12 hours, shred with a sharp fork and put on whole wheat bun. (Bun not included in calorie count)
Number of Servings: 8
Recipe submitted by SparkPeople user JUJUBEAN122.
Make 4 slits across the top of the Pot Roast with a sharp knife.
split the Garlic, Salt, and Parmesan into 1/2 tsp portions and pack the each slit with 1/2 tsp of each ingredient.
Pour the beef broth over the Pot Roast.
Sprinkle the Oregano over everything.
Cook on low for 12 hours, shred with a sharp fork and put on whole wheat bun. (Bun not included in calorie count)
Number of Servings: 8
Recipe submitted by SparkPeople user JUJUBEAN122.
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 6.8 g
- Cholesterol: 104.4 mg
- Sodium: 970.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 38.1 g
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