Tomato Chicken Keema
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground chicken1/2 c canola oil8 roma tomatoes finely diced *Note - 1 can petite diced tomatoes in lieu of fresh tomatoes. Saves time! Tastes great!! Try to use unsalted kind, if possible.*lemon juice to taste (about 1 fresh lemon)2 tbsp curry powder1/3 tsp turmericsalt to taste1/2 Tbsp cumin seeds5 long green chillies, thinly sliced into circles1 tbsp ground ginger2 tbsp crushed garlic2 med onions, sliced3/4 c plain fat free yogurt1/3 bunch cilantro chopped, with stems
Begin by slicing the onion into thin strips, and saute in oil until just browned.
*Tip - You may also add potatoes half-way through this step if you like, but make sure to add it into your nutrition counter. 1/4 or 1/6 each potato, and cut into 1/8th inch slices. Peel or not is your choice.
Add chicken, ginger, garlic, curry powder, turmeric, cumin, and salt. Stir-fry until chicken is minced and cooked.
*Tip: If/when the spices start to stick to pot, it is okay to add tomatoes early.
Add tomatoes, lemon juice, yogurt, and green chilies. Stir-fry until well blended and oil rises to top of gravy. (*note: You may only see oil on sides of pot since this is a low-oil, thick gravy recipe.)
Top with cilantro, stir, and serve with hot roti breads.
*Tip: Use the rotis to scoop up the chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SILVERDREAMS786.
*Tip - You may also add potatoes half-way through this step if you like, but make sure to add it into your nutrition counter. 1/4 or 1/6 each potato, and cut into 1/8th inch slices. Peel or not is your choice.
Add chicken, ginger, garlic, curry powder, turmeric, cumin, and salt. Stir-fry until chicken is minced and cooked.
*Tip: If/when the spices start to stick to pot, it is okay to add tomatoes early.
Add tomatoes, lemon juice, yogurt, and green chilies. Stir-fry until well blended and oil rises to top of gravy. (*note: You may only see oil on sides of pot since this is a low-oil, thick gravy recipe.)
Top with cilantro, stir, and serve with hot roti breads.
*Tip: Use the rotis to scoop up the chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SILVERDREAMS786.
Nutritional Info Amount Per Serving
- Calories: 372.9
- Total Fat: 26.4 g
- Cholesterol: 64.1 mg
- Sodium: 494.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.2 g
- Protein: 18.5 g
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