Edamame Cashew Chicken with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken Breast 1/2 TBSP EV Olive OilSalt & Pepper – to taste2-3 Cups Cooked Brown Rice1 Cup Cooked Edamame (Soy beans)1 Tsp Sesame Oil3 Tsp Fresh Garlic, minced1/2 Cup Coarsely Chopped Onion (Prefer Purple Onion)1/2 Cup Cashew Nuts
Rice:
Prepare Rice as instructed, set aside
Chicken Breast, while rice is cooking: Preheat Oven to 375 Deg
Lightly cover both sides of chicken breast with the EV Olive Oil, dust breasts with salt & pepper to taste.
Place on oven safe baking sheet, Bake for 20-30 minutes until chicken is white & tender.
While Chicken & Rice are cooking
Place Onion and Garlic a skillet and Sesame Oil, simmer until onion is shinny & tender, add Cashew Nuts.
Remove From heat, Cover and let sit until Chicken baking is complete.
Prepared Edamame beans only (no shells). Boil until soft.
Once Chicken is fully cooked, remove from oven onto a cutting board – be careful it will be hot.
Using a fork and sharp knife, cut chicken in to bite sized cubes.
Add chicken to the onion, garlic, and cashew mixture and stir together.
Plate in order:
Rice as Base
Spoon chicken/oion/cashew mixture on top of rice
Sprinkle Edamame beans on top of mixture
You may add soy sauce to taste if you desire. I would suggest Low Sodium Soy Sauce.
Should feed about 2-4 people depending on the person. I could make 4 meals from it.
Number of Servings: 4
Recipe submitted by SparkPeople user HEWITTJEN.
Prepare Rice as instructed, set aside
Chicken Breast, while rice is cooking: Preheat Oven to 375 Deg
Lightly cover both sides of chicken breast with the EV Olive Oil, dust breasts with salt & pepper to taste.
Place on oven safe baking sheet, Bake for 20-30 minutes until chicken is white & tender.
While Chicken & Rice are cooking
Place Onion and Garlic a skillet and Sesame Oil, simmer until onion is shinny & tender, add Cashew Nuts.
Remove From heat, Cover and let sit until Chicken baking is complete.
Prepared Edamame beans only (no shells). Boil until soft.
Once Chicken is fully cooked, remove from oven onto a cutting board – be careful it will be hot.
Using a fork and sharp knife, cut chicken in to bite sized cubes.
Add chicken to the onion, garlic, and cashew mixture and stir together.
Plate in order:
Rice as Base
Spoon chicken/oion/cashew mixture on top of rice
Sprinkle Edamame beans on top of mixture
You may add soy sauce to taste if you desire. I would suggest Low Sodium Soy Sauce.
Should feed about 2-4 people depending on the person. I could make 4 meals from it.
Number of Servings: 4
Recipe submitted by SparkPeople user HEWITTJEN.
Nutritional Info Amount Per Serving
- Calories: 421.2
- Total Fat: 14.4 g
- Cholesterol: 68.5 mg
- Sodium: 120.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.2 g
- Protein: 37.7 g
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