Ragout of Broccolini, Beans, Clams, & Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 T. olive oil1/2 c. chopped onion6 oz. hot italian sausage1 small bunch broccoli spears (peel stalks if tough)2 cloves garlic, chopped1/4 tsp. salt1/4 tsp. red pepper flakes1 can cannellini beans, drained & rinsed1 can clams, drained, liquid reserved (rinse clams if they're gritty)4 T. grated parmesan cheese
Cook onion and sausage in olive oil over high heat for 2-3 minutes, breaking sausage into small pieces. Add clam liquid and bring to a boil.
Meanwhile, wash and cut broccoli spears into 1" pieces. Add to pan with garlic, salt, and red pepper flakes and return to a boil. Cover and simmer gently 4-5 minutes, till broccoli is tender crisp.
Add beans and clams; mix well and return to simmer. Cook 2-3 minutes to heat through and mix flavors. Adjust seasoning and serve, garnished with 1 T. parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Meanwhile, wash and cut broccoli spears into 1" pieces. Add to pan with garlic, salt, and red pepper flakes and return to a boil. Cover and simmer gently 4-5 minutes, till broccoli is tender crisp.
Add beans and clams; mix well and return to simmer. Cook 2-3 minutes to heat through and mix flavors. Adjust seasoning and serve, garnished with 1 T. parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 454.9
- Total Fat: 19.0 g
- Cholesterol: 53.2 mg
- Sodium: 680.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.5 g
- Protein: 30.2 g
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