Gio Reduced Fat Spinach, Onion Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pie Crust, frozen ready made2 Eggs2 Egg Whites1 cup 2% Milk10 oz frozen spinach, thawed, water removed1/2 onion, chopped1 cup chopped mushrooms8 oz Jarlsberg Lite Cheese, ShreddedSeason to your own taste, I use a bit of garlic powder and pepper.
Serving 1/8 of the pie, 1 Slice
Thaw spinach and remove water (spinach must be well drained).
*I use a cheese cloth and squeeze the water out. It helps to do this a head of time
Preheat oven to 350F
Thaw Pie Crust at room temperature.
Mix eggs and egg whites.
Brush some of egg mixture on pie crust/shell and prebake for about 10 mins
Chop and slice onion and mushrooms, saute, for about 3-4 mins until tender. I use butter spray to coat pan. This can be done a head of time as well.
Shred 8 oz of Jarlsberg Lite Cheese.
Mix Milk, Eggs and 1/4 of the cheese together
Mix Spinach, Mushrooms,onions and rest of the cheese together.
Place the veggie cheese mixture into the bottom of the pie shell
Pour egg and milk mixture over the veggie mixture
Bake at 350 for about 40-50 minutes until set.
Serve warm to hot, but not piping hot.
Number of Servings: 8
Recipe submitted by SparkPeople user GIO220.
Thaw spinach and remove water (spinach must be well drained).
*I use a cheese cloth and squeeze the water out. It helps to do this a head of time
Preheat oven to 350F
Thaw Pie Crust at room temperature.
Mix eggs and egg whites.
Brush some of egg mixture on pie crust/shell and prebake for about 10 mins
Chop and slice onion and mushrooms, saute, for about 3-4 mins until tender. I use butter spray to coat pan. This can be done a head of time as well.
Shred 8 oz of Jarlsberg Lite Cheese.
Mix Milk, Eggs and 1/4 of the cheese together
Mix Spinach, Mushrooms,onions and rest of the cheese together.
Place the veggie cheese mixture into the bottom of the pie shell
Pour egg and milk mixture over the veggie mixture
Bake at 350 for about 40-50 minutes until set.
Serve warm to hot, but not piping hot.
Number of Servings: 8
Recipe submitted by SparkPeople user GIO220.
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 11.3 g
- Cholesterol: 74.1 mg
- Sodium: 351.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 14.5 g
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