Stuffed Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb flank steakStuffing:6 oz feta cheese1 box thawed frozen chopped spinach1 cup sun dried tomatoes - choppedMarinade2 gloves garlic chopped/minced1 cup dry red wine 1/4 cup soy sauce (sodium free to lower salt)
Marinade steak with marinade for 2 hours before cooking. (may use non-fat beef broth and meat tenderizer as a substitute)
Stuffing - mix thawed spinach, tomatoes, and feta cheese. (add/subtract to taste)
After removing steak from marinade, place stuffing at one end of the steak. Roll stuffed steak like a jellly roll and use a toothpick to secure.
Place in a 350 degree preheated oven and cook in a small oiled (olive oil) roasting pan for 45 minutes (medium) or longer for well done.
Baste with marinade if getting dry, do not use within 10 mins of removing from oven.
Let rest for 10 mins before cutting and serving.
Serving size - 1-2 slices
Number of Servings: 6
Recipe submitted by SparkPeople user DEEPBLUEYES.
Stuffing - mix thawed spinach, tomatoes, and feta cheese. (add/subtract to taste)
After removing steak from marinade, place stuffing at one end of the steak. Roll stuffed steak like a jellly roll and use a toothpick to secure.
Place in a 350 degree preheated oven and cook in a small oiled (olive oil) roasting pan for 45 minutes (medium) or longer for well done.
Baste with marinade if getting dry, do not use within 10 mins of removing from oven.
Let rest for 10 mins before cutting and serving.
Serving size - 1-2 slices
Number of Servings: 6
Recipe submitted by SparkPeople user DEEPBLUEYES.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 6.0 g
- Cholesterol: 37.8 mg
- Sodium: 1,413.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.3 g
- Protein: 24.6 g
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