crepes with soy flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup of flour1/2 cup of soy flour2 tbls of melted butter2 medium eggs1 egg white1 cup of waterpinch of saltchoice of herbs for flavor
mix all ingredients well, let sit 1/2 hour before cooking.
heat pan until drops of water sizzle, add small amount of olive oil to crepe pan, pour batter while turning pan to make very thin crepe, flip when bottom is cooked
Number of Servings: 12
Recipe submitted by SparkPeople user KATEDOLL7.
heat pan until drops of water sizzle, add small amount of olive oil to crepe pan, pour batter while turning pan to make very thin crepe, flip when bottom is cooked
Number of Servings: 12
Recipe submitted by SparkPeople user KATEDOLL7.
Nutritional Info Amount Per Serving
- Calories: 55.2
- Total Fat: 2.0 g
- Cholesterol: 31.3 mg
- Sodium: 10.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.9 g
- Protein: 3.7 g
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