Baked Chicken Reuben

Name: Baked Chicken Reuben Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; .25 tsp salt; 1/8 tsp pepper; 2 cups sauerkraut; 8oz lite russian dressing; 4 slices swiss cheese; 1 tblsp dried parlsey

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts.25 tsp salt1/8 tsp pepper2 cups sauerkraut8oz lite russian dressing4 slices swiss cheese1 tblsp dried parlsey

Directions

Arrange chicken breasts in a 9x13 inch bakin dishes spreayed with cooking spray. Spread sauerkraut over chicken; pour dressing evenly over all. Top with cheese and parsley; cover and baket at 350 degrees for one hour or until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.4
Total Fat: 3.6 g
Cholesterol: 68.4 mg
Sodium: 1,392.9 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.9 g
Protein: 28.0 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews

JKINTZ
I've made this for years and LOVE it. I usually only use the chicken, sauerkraut, swiss, and dressing. Simple and perfect. - 2/3/11