Sausage n' Cabbage with Red Beans n' Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Eckrich Smoked Sausage, 16 oz Cabbage, fresh, 1 head, small (about 4-1/2" dia)Onions, raw, 1 small *Zatarains Red Beans and Rice, 4 cup Olive Oil, 2 tbsp Water, tap, 4 cup (8 fl oz)
Cut cabbage into strips. Dice onion. Cut smoked sausage into peices. Place all in crockpot on high. Add seasonings as desired, I added Mrs. Dash and a pinch of pepper. Add in 2 cups of water and cook for about 30 min. Add in the Zatarain's Red Beans and Rice mix and 2 cups of very hot water. Cook on high for another 15-20 min. Set on low and cook for several hours until everything is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user FCMINDGAME.
Number of Servings: 8
Recipe submitted by SparkPeople user FCMINDGAME.
Nutritional Info Amount Per Serving
- Calories: 325.5
- Total Fat: 19.9 g
- Cholesterol: 30.0 mg
- Sodium: 1,033.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
Member Reviews