Low-fat Caesar salad
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices Fresh Wholemeal Sliced Bread4 slices Fresh 97% Fat Free Leg Ham¼ cup low-fat natural yogurt¼ cup low-fat mayonnaise1 tbs lemon juice2 cloves garlic, crushed1 tsp Worcestershire Sauce1 tsp Mustard400 grams of Cos Lettuce
1. Preheat oven to 180°C. Remove crusts from bread and cut into small cubes. Place on an oven tray and bake for about 5 minutes or until golden. Slice ham into strips. Fry in a dry non-stick frying pan until browned and crisp.
2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together
until smooth.
3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIECAZ.
2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together
until smooth.
3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIECAZ.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 4.6 g
- Cholesterol: 3.0 mg
- Sodium: 35.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 0.0 g
- Protein: 9.7 g
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