beef and rice
- Number of Servings: 4
Ingredients
* Beef, round steak, 1.36 lb * Onions, raw, 1 medium (2-1/2" dia) * Green Peppers (bell peppers), 0.75 cup, chopped * Broccoli, frozen, 1 package (10 oz) * White Rice, long grain, 1 cup
Brown meat, add onions,peppers cook until tender, add Broccoli cook until don.
cook rice,
spoon beef mixture over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MACDO1.
cook rice,
spoon beef mixture over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MACDO1.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 6.5 g
- Cholesterol: 87.9 mg
- Sodium: 94.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 38.9 g
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