Bran Flax Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cup Unbleached White Flour3/4 cup Flaxseed meal (ground whole)1 cup Brown Sugar2 tsp Baking Soda1 tsp Baking Powder1/2 tsp Salt2 tsp Cinnamon1 cup Carrots, shredded1/2 cup zucchini, shredded and squeezed2 apples, peeled and diced1/2 cup blueberries3/4 cup milk2 eggs, beaten1 tsp vanilla
Mix together flour, Flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, zucchini, apples, and blueberries.
Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry - stir until ingredients are moistened. Do not overmix
Fill lined muffin cups 3/4 full. Bake at 350F for 20 to 25 minutes - check with toothpick for doneness.
Yields 24 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user FARSIDEJULIE.
Stir in carrots, zucchini, apples, and blueberries.
Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry - stir until ingredients are moistened. Do not overmix
Fill lined muffin cups 3/4 full. Bake at 350F for 20 to 25 minutes - check with toothpick for doneness.
Yields 24 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user FARSIDEJULIE.
Nutritional Info Amount Per Serving
- Calories: 197.8
- Total Fat: 3.5 g
- Cholesterol: 35.4 mg
- Sodium: 267.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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