Berry Nutty Smoothie

Name: Berry Nutty Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 c. Frozen unsweetened blueberries; 1/2 c. Frozen unsweetened strawberries; 1 c. skim nonfat milk or soy milk.; 1/2 oz walnuts; 1 tablespoon Benefiber (or other fiber supplement) if you prefer.; 1 packet splenda if needed

Number of Servings: 1

Ingredients

1/2 c. Frozen, unsweetened blueberries1/2 c. Frozen, unsweetened strawberries1 c. skim, nonfat milk or soy milk.1/2 oz walnuts1 tablespoon Benefiber (or other fiber supplement), if you prefer.1 packet splenda, if needed

Directions

Take all ingredients and put in a small blender. Add a little water (about a tablespoon) if the smoothie is too thick. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ABASSLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 10.3 g
Cholesterol: 4.9 mg
Sodium: 149.9 mg
Total Carbs: 34.1 g
Dietary Fiber: 7.6 g
Protein: 11.2 g

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