Oatmeal with Stuff in It

Name: Oatmeal with Stuff in It Recipe
Yield: 1
Ingredients: 1/2 cup oatmeal; 1 1/4 cup water; 1/8 cup 12 grain cereal; 1 Tb ground flaxseed; 2.5 Tb Whey Protein; 1 Tb flaxseed oil

(1)

Number of Servings: 1

Ingredients

1/2 cup oatmeal1 1/4 cup water1/8 cup 12 grain cereal1 Tb ground flaxseed2.5 Tb Whey Protein1 Tb flaxseed oil

Directions

Soak oatmeal and cereal in water overnight. Bring to a boil over medium heat and cook until desired consistency. When done remove from heat and add ground flaxseed, protein powder, and oil. Enjoy! Makes a generous portion.

Number of Servings: 1

Recipe submitted by SparkPeople user JANALEE13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 599.5
Total Fat: 22.0 g
Cholesterol: 45.0 mg
Sodium: 55.9 mg
Total Carbs: 58.0 g
Dietary Fiber: 8.6 g
Protein: 38.0 g

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