Nuttin' but good Oatmeal
- Number of Servings: 14
Ingredients
2 C. Old Fashioned Oats2 C. Oat Bran1/2 C. Ground Flax Seed1/2 C. Nonfat Dry Milk1/2 C. Ground Almonds (Almond Meal/Flour)1/4 C. Soy FlourCinnamon and No Calorie Sweetener to tasteVanilla Extract
Combine all ingredients, except vanilla extract, sweetener and cinnamon and keep refrigerated until used.
Heat 1/2 Cup of mixture 1 Cup of your choice: milk, soymillk or water.
Add Vanilla Extract, Cinnamon and no calorie sweetener to taste byt the serving.
Berries are great in this!
Number of Servings: 14
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Heat 1/2 Cup of mixture 1 Cup of your choice: milk, soymillk or water.
Add Vanilla Extract, Cinnamon and no calorie sweetener to taste byt the serving.
Berries are great in this!
Number of Servings: 14
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 7.0 g
- Cholesterol: 0.8 mg
- Sodium: 22.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.5 g
- Protein: 9.7 g
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