Cabbage n Bean soup

Name: Cabbage n Bean soup Recipe
Yield: 12
Ingredients: .5 head cabbage; 2.5 c cooked white beans; 1 can bush's chili starter; 2 tbl canola oil; 1 can tomato sauce; 2.5 c broth; blend of latin or indian spices - I make my own

Number of Servings: 12

Ingredients

.5 head cabbage2.5 c cooked white beans1 can bush's chili starter2 tbl canola oil1 can tomato sauce2.5 c brothblend of latin or indian spices - I make my own

Directions

Bloom dried spices in oil for 30 seconds. Basically this means to cook the spices in the oil until the flavor and aroma really develops. Saute cabbage in oil until slightly wilted, add beans and saute for a few minutes. Add tomato sauce then broth ( I use homemade vegetarian, but you can use whatever). Cook over low to medium heat for about 30 minutes. My times are not so precise while i cook - so these are just guesses.

Number of Servings: 12

Recipe submitted by SparkPeople user GRACELESSLADY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 776.4 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.6 g
Protein: 7.4 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews