Avocado & goat cheese spread

Name: Avocado & goat cheese spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 avocado mashed; 1 oz goat cheese; 1 onion finely chopped; salt and pepper to taste; garlic powder to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 avocado mashed1 oz goat cheese1 onion finely choppedsalt and pepper to tastegarlic powder to taste

Directions

makes approximately 4, 2TBls servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSEIT1912.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 9.4 g
Cholesterol: 3.4 mg
Sodium: 776.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 4.6 g
Protein: 3.2 g

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