Peach Quinoa with Flax and Nuts (Dr. Hyman

Name: Peach Quinoa with Flax and Nuts (Dr. Hyman Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup quinoa rinsed and draiend; 2 cups plain soy milk; 1 tsp cinnamon; 2 medium peaches peeled pitted and diced; 2 TBSP flaxseed ground; 2 TBSP hazelnuts chopped

Number of Servings: 4

Ingredients

1 cup quinoa, rinsed and draiend2 cups plain soy milk1 tsp cinnamon2 medium peaches, peeled, pitted, and diced2 TBSP flaxseed, ground2 TBSP hazelnuts, chopped

Directions

place quinoa, soy, cinnamon, and peaches in a pot. Bring to a boil, stirring constantly. Turn heat down, cover, and simmer for 20 minutes. Mix in flaxseed and hazelnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCARMILES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 322.3
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 78.8 mg
Total Carbs: 45.4 g
Dietary Fiber: 8.4 g
Protein: 13.7 g

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