Extra lean bean and turkey chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
1 lb extra lean ground turkey1 onion2 stalks celery1 green bell pepper1 clove chopped garlic1 can each black beans,kidney beans and pinto beans; drained and rinsed1 can 15 oz diced tomatoes1 can tomatoe sauce 15 oz1 cup chicken broth3 TB chili powder1tsp each salt and cumin
Makes 16-18 1 cup servings.
Cook meat, celery, onions, and bell pepper together. Add all other ingredients and simmer for a couple hours.
Number of Servings: 16
Recipe submitted by SparkPeople user FABRICGIRL.
Cook meat, celery, onions, and bell pepper together. Add all other ingredients and simmer for a couple hours.
Number of Servings: 16
Recipe submitted by SparkPeople user FABRICGIRL.
Nutritional Info Amount Per Serving
- Calories: 86.5
- Total Fat: 0.7 g
- Cholesterol: 11.3 mg
- Sodium: 422.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.5 g
- Protein: 9.9 g
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