Vegetable Makhani WW=6 pts (1/2 cup)
- Number of Servings: 6
Ingredients
* 12 baby carrots (1/2 inch cubes) * 10-12 florets Cauliflower * 10-12 florets Broccoli * 8-10 French beans (1/2 inch pieces) * 2 medium sized Potatoes (1/2 inch cubes) * 1/2 cup frozen green peas * 1 tsp Salt * 2 tbsps Oil * 2 tbsps ghee * 1 Bay leaf * 1 inch stick Cinnamon * 3 Cloves * 2 Green cardamoms * 1 tsp fennel seeds (either this or star anise but one is a MUST) * 1 tbsp Ginger paste * 2 Green chillies (chopped; omit if for children ) * 1.5 tsps Red chilli powder * 2 tsps Coriander powder * 1 tsp Cumin powder * 15 Cashewnut (ground a MUST) * 14 oz Tomato puree * 2 tbsps Honey (a MUST in recipe) * 1 cup fat free half and half * 1/2 tsp Garam masala powder * 1 lb Paneer (1/2 inch cubes) * 1/2 tsp Kasoori methi
*Blanch carrots, cauliflower, broccoli, French beans, potatoes, (add green peas toward end as they are quick to cook) in boiling salted water. Drain and keep aside.
* Heat oil and butter in a pan add bay leaf, cinnamon, cloves, cardamom, star anise, ginger paste and a little water.
*Saute for two minutes then add green chillies, red chili powder, coriander powder and cumin powder.
*Sauté well. Add the blanched vegetables and stir.
*Add cashew nut paste, sufficient water and salt to taste. Mix and bring it to boil.
*Add tomato puree, stir and cook further for two to three minutes. Add honey and fresh cream and stir again.
* Add garam masala powder and paneer cubes. Mix well.
* Add roasted and crushed kasoori methi and stir.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
* Heat oil and butter in a pan add bay leaf, cinnamon, cloves, cardamom, star anise, ginger paste and a little water.
*Saute for two minutes then add green chillies, red chili powder, coriander powder and cumin powder.
*Sauté well. Add the blanched vegetables and stir.
*Add cashew nut paste, sufficient water and salt to taste. Mix and bring it to boil.
*Add tomato puree, stir and cook further for two to three minutes. Add honey and fresh cream and stir again.
* Add garam masala powder and paneer cubes. Mix well.
* Add roasted and crushed kasoori methi and stir.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 15.6 g
- Cholesterol: 26.2 mg
- Sodium: 805.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.3 g
- Protein: 5.8 g
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