Kale, white bean and butternut squash soup

Name: Kale, white bean and butternut squash soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 bunch kale in small pieces; 1 med butternut squash peeled and cut into cubes; 1 can white beans rinsed and drained; 4c chicken broth

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 bunch kale, in small pieces1 med butternut squash, peeled and cut into cubes1 can white beans, rinsed and drained4c chicken broth

Directions

Boil butternut squash until tender, about 15min, in chicken broth. Add white beans. Puree half the mixture to thicken soup. Add kale and cook ~8min more, until kale is soft.
optional- puree after adding kale, i find this changes the color to an ugly brown but it tastes the same!

Number of Servings: 4

Recipe submitted by SparkPeople user AOGOAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 3.1 g
Cholesterol: 2.5 mg
Sodium: 1,591.7 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.9 g
Protein: 17.5 g

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Member Reviews

GARDNSONGSTRESS
This was delicious! I used bok choy instead of kale and added some turkey brats for a little extra protein. Hearty, filling and complex flavors. I waited to taste before adding any seasonings and found it didn't need them. I will make this again! - 12/3/13