Cream of Potato and Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# Onions, raw, 1 medium (2-1/2" dia) (remove)# Garlic, 2 clove (remove)# *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)# *Soy milk, Soy Milk, Natural, 1 serving (remove)# *Canola Oil, 2 tbsp (remove)# *Spinach, cooked, 1 cup (removeVegetable Broth, 4 cup (remove1 bay leaf
Saute chopped onions in oil until soft. Add minced garlic cloves and 4 cups vegetable broth. Add a bay leaf and the chopped potatoes, bring to a boil and cook until the potatoes are soft. In the meantime, thoroughly wash a bunch of fresh spinach, chop it and steam it in a very small amount of water until done.
When potatoes are cooked, take the bay leaf out, and using an immersible blender, blend them until smooth or to your liking. Add the cooked spinach. Season to taste with salt and white pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
When potatoes are cooked, take the bay leaf out, and using an immersible blender, blend them until smooth or to your liking. Add the cooked spinach. Season to taste with salt and white pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
Nutritional Info Amount Per Serving
- Calories: 247.9
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,012.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.4 g
- Protein: 6.7 g
Member Reviews
-
RYANK1
where is the soy milk in the directions? i see it listed in the ingredients, but i'm not seeign when to include. am i missing it?? - 2/23/09
Reply from SOPHIALARA (2/23/09)
You can add the soy milk towards the very end of the cooking time, allowing it to heat gently so it doesn't curdle.