Shake up your day

Name: Shake up your day Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup skim milk; 1/3 cup nonfat dry milk; 1 frozen banana cut into chunks; 1/4 cup frozen blueberries; 1/4 cup frozen blackberries; 1 teaspoon vanilla extract; dash of cinnamon

Number of Servings: 4

Ingredients

1 cup skim milk1/3 cup nonfat dry milk1 frozen banana, cut into chunks1/4 cup frozen blueberries1/4 cup frozen blackberries1 teaspoon vanilla extractdash of cinnamon

Directions

puree all ingredients in blender serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user TWARD07.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 22.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.5 g
Protein: 0.3 g

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