Chicken and Avocado Salad

Name: Chicken and Avocado Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup poached chicken cubed or ripped into strands; 0.5 Avocado cubed; 1 tbs. chopped fresh cilantro; A squeeze of lime juice; Salt; 4 Leaves of Bib lettuce

(13)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup poached chicken, cubed or ripped into strands0.5 Avocado, cubed1 tbs. chopped fresh cilantroA squeeze of lime juiceSalt4 Leaves of Bib lettuce

Directions

Combine the chicken, avocado, cilantro, lime and salt.
Arrange the bib leaves, and serve the chicken salad on top. You can use chicken that you used to make stock, which is extra flavorful!

Number of Servings: 1

Recipe submitted by SparkPeople user HLOOSHA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 373.6
Total Fat: 19.8 g
Cholesterol: 143.2 mg
Sodium: 173.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 6.5 g
Protein: 40.8 g

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Member Reviews

DAP1313
This is the best light lunch! What I like about it is that it's low in carbs and since I am diabetic this is a great recipe. - 1/26/09
CD4419646
This is great! It's been hard to find Low-Carb recipes on Spark People. Most people who classify their recipes "low-carb" don't understand what REAL Low-Carb is all about! This is a LOW CARB meal! Thanks! - 3/3/09
SHYBABE5700
I give this chicken and Avocado salad 4 out of 5 . it was great!. it was a great light lunch..... - 8/8/09
289JOBIE
o sounds yummy~ too bad I used all my avacado last night! - 7/31/09
SMALLSTEPS4EVER
8 pts - 7/5/09
ROSSYFLOSSY
Great tasting salad. - 12/20/20
JANIEWWJD
This was a fantastic lunch!!! - 12/7/20
RO2BENT
That's a lot of fat for 1 serving - 12/6/20
JUSTJ2014
I used Romaine but this is still yummy - 12/5/20
1HAPPYSPIRIT
Light and refreshing! An easy lunch to prepare! - 10/8/20
LESSOFMOORE
This sounds good. - 7/29/19
CGARR442
This is a keeper! We loved this dish. Some of my family had it on sandwiches and some ate it like a salad. - 3/24/14
SOUTHERNART
I had this on a sandwich thin instead of on lettuce. I really liked it a will be making it over and over. - 12/10/13
CD13272128
Added celery and green grapes; this salad is fabulous! No mayo, that's the best part! Yummy! - 7/5/13
SHERON1940
made this for my lunch today. Didn't have Bib lettuce, so I used Organic Girl 50/50 which is a blend of spring mix and baby spinach. I tossed this with 1.5 tsp vinegar & oil, then added the chicken, avocado, parsley, lime and salt on top. Didn't have cilantro, so used parsley. Love this salad! - 2/11/13
CINDYMOM6
I really like this. - 12/27/10
NIXE708
Great meal, satisfying and light. Didn't have cilantro but used mint leaves instead. Fantastic! - 5/18/10
BECKY3128
Perfect for a low carb, healthy lunch. Thanks for sharing! - 2/24/10