Caribbean Salsa Salad

Name: Caribbean Salsa Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 13
Ingredients: Onions raw .5 cup chopped (remove); Lime Juice 3 fl oz (remove); *Pineapple canned 1.25 cup crushed sliced or chunks (remove); Pineapple Juice 2 fl oz (remove); Red Ripe Tomatoes 2 medium whole (2-3/5 dia) (remove); Avocados California (Haas) 4 fruit without skin and seeds (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); Cucumber (peeled) 1.5 cup pared chopped (remove); Mangos 1 fruit without refuse (remove); Cilantro raw 3 tbsp (remove); Garlic 2 tsp (remove); Iceberg Lettuce (salad) 10 leaf large (remove)

Minutes to Prepare: 30

Number of Servings: 13

Ingredients

Onions, raw, .5 cup, chopped (remove)Lime Juice, 3 fl oz (remove)*Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)Pineapple Juice, 2 fl oz (remove)Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)Avocados, California (Haas), 4 fruit without skin and seeds (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Cucumber (peeled), 1.5 cup, pared, chopped (remove)Mangos, 1 fruit without refuse (remove)Cilantro, raw, 3 tbsp (remove)Garlic, 2 tsp (remove)Iceberg Lettuce (salad), 10 leaf, large (remove)

Directions

Chop all ingredients as desired and toss all together in large bowl.
Enjoy
Serve in iceberg lettuce leafs

Number of Servings: 13

Recipe submitted by SparkPeople user OFELIA.GABRIELA.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 133.9
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 9.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.9 g
Protein: 2.0 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews