Sweet and Sour Grilled Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 lean boneless pork chops1 cup orange juice2 tbs lite soy sauce2 cloves garlic, minced2 tsp splenda1 tsp dried rosemary
Mix all ingredients together and marinate for 30 minutes (or longer).
Prepare grill
Remove chops from marinade(save marinade) and grill for 12 minutes, then flip and grill for another 8.
In the mean time,pour marinade into small sauce pan and heat over med high heat , reduce until mixture is thickened and syrupy.
Serve pork chops with 2 tsp. reduced marinade.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1729.
Prepare grill
Remove chops from marinade(save marinade) and grill for 12 minutes, then flip and grill for another 8.
In the mean time,pour marinade into small sauce pan and heat over med high heat , reduce until mixture is thickened and syrupy.
Serve pork chops with 2 tsp. reduced marinade.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1729.
Nutritional Info Amount Per Serving
- Calories: 346.9
- Total Fat: 26.7 g
- Cholesterol: 79.2 mg
- Sodium: 347.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.3 g
- Protein: 18.4 g
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