Spicy Spinach Quesadillas with Quick Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 small avocado, peeled and cut into chunks4 tsps fresh lime juice1/8 tsps salt4 (8 in) whole wheat torillas2 cups frozen spinach leaves, thawed, squeezed dry, and chopped3 Tbls sliced jalapeno peppers drained3 Tbls cilantro leaves1 cup Monterey cheese shredded, fat-free
Put the Avocado, lime juice, ad salt into a bowl; mash with a fork Spread a thin layer of the mixture over one-half of the tortilla and top with spinach Sprinkle with each with jalapeno, cilantro, and cheese. Fold over the tortillas to enclose filling.
Heat a nonstick pan over medium heat. Working in two batches, cook the quesadillas in the pan until brown, about 3 minutes on each side.
Serving size: 1 quesadilla 191 Cal, 7g Fat, 3g Sat Fat, 0g trans fat, 15 mg Chol, 569 mg Sod, 25g carbs, 5g Fib, 14g Prot, 378 mg Calc.
WW points 4
Number of Servings: 1
Recipe submitted by SparkPeople user MIETOOO.
Heat a nonstick pan over medium heat. Working in two batches, cook the quesadillas in the pan until brown, about 3 minutes on each side.
Serving size: 1 quesadilla 191 Cal, 7g Fat, 3g Sat Fat, 0g trans fat, 15 mg Chol, 569 mg Sod, 25g carbs, 5g Fib, 14g Prot, 378 mg Calc.
WW points 4
Number of Servings: 1
Recipe submitted by SparkPeople user MIETOOO.
Nutritional Info Amount Per Serving
- Calories: 1,253.3
- Total Fat: 62.4 g
- Cholesterol: 100.6 mg
- Sodium: 3,595.8 mg
- Total Carbs: 134.1 g
- Dietary Fiber: 36.4 g
- Protein: 59.2 g
Member Reviews