Plain Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Beef, round steak, 1 lb * Onions, raw, 1/2 a medium onion * Whole Wheat Spaghetti Noodles, 1 box * La Choy LITE Soy sauce, 3 tbsp*~* Recommended be cooked in a Wak*~*~*~ Garlic Optional as well as other vegetables~*~~* meat may be substituted or removed completely.*~ **** Veggies Haters Or the like: Recommend at least onions in for flavors even if they are not eaten. they add flavor throughout the meal****
1:boil the noodles
2: while noodles are cooking, add a cap full of heart healthy oil (or butter) put in onions and any veggies into the wak so that you may want so that you may BROWN them.
3: Once they are browned push towards top of wak and put in meat and add 2 TBSP of soy sauce to cook.
4: Drain noodles.
5: when meat is down, stir in veggies and noodles, heat thoroughly then reduce to simmer and add last bit of soy sauce and mix completely.
6: Serve warm or cold.
makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDENNAMIR.
2: while noodles are cooking, add a cap full of heart healthy oil (or butter) put in onions and any veggies into the wak so that you may want so that you may BROWN them.
3: Once they are browned push towards top of wak and put in meat and add 2 TBSP of soy sauce to cook.
4: Drain noodles.
5: when meat is down, stir in veggies and noodles, heat thoroughly then reduce to simmer and add last bit of soy sauce and mix completely.
6: Serve warm or cold.
makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDENNAMIR.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 473.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.2 g
- Protein: 28.5 g
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