Artichoke Dip

Name: Artichoke Dip Recipe
Cook time: 25 min
Total time: 25 min
Yield: 16
Ingredients: 14 oz. can of artichoke hearts (chopped finely); 1 c. (4oz.) of grated Parmesean Cheese; 1 c. Mayonaise; 1 can (4oz.) chopped green chilis; 1 clove garlic (chopped/minced)

Minutes to Cook: 25

Number of Servings: 16

Ingredients

14 oz. can of artichoke hearts (chopped finely)1 c. (4oz.) of grated Parmesean Cheese1 c. Mayonaise1 can (4oz.) chopped green chilis1 clove garlic (chopped/minced)

Directions

We cut into 16 sections. This is great with a few tortilla chips. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user KATHYNFAM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 130.2
Total Fat: 12.0 g
Cholesterol: 8.9 mg
Sodium: 197.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 3.3 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews