Tortilla Casserole
- Number of Servings: 6
Ingredients
4 whole wheat tortillas1 cup black beans, drained & rinsed1 cup brown rice, cooked1 cup canned tomatoes w/ chilis, drained1 small onion, diced1 cup bell pepper, diced3 cloves garlic, minced1/2 cup vegetable broth1 TB chili powder2 tsp cayenne pepper1 tsp hot sauce1/2 cup fat free shredded cheese, divided
Preheat oven to 375, spray a 8x12 pan with fat-free cooking spray, place two of the tortillas on the bottom of the pan.
Spray frying pan with fat-free cooking spray, saute onions, peppers and garlic until soft. Add spices and broth. Simmer for 10 minutes, until liquid reduces.
Mix cooked rice with beans, tomatoes, sauteed mixture and half of the cheese (1/4 cup). Spread 1/2 mixture over the tortillas in pan, place the remaining tortillas over mixture. Top with remaining mixture, and sprinkle with reserved cheese.
Bake for 10 minutes, until cheese is melted and bubbly.
Cut into six slices and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CISSELLA.
Spray frying pan with fat-free cooking spray, saute onions, peppers and garlic until soft. Add spices and broth. Simmer for 10 minutes, until liquid reduces.
Mix cooked rice with beans, tomatoes, sauteed mixture and half of the cheese (1/4 cup). Spread 1/2 mixture over the tortillas in pan, place the remaining tortillas over mixture. Top with remaining mixture, and sprinkle with reserved cheese.
Bake for 10 minutes, until cheese is melted and bubbly.
Cut into six slices and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CISSELLA.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 2.9 g
- Cholesterol: 1.6 mg
- Sodium: 632.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.9 g
- Protein: 9.9 g
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