Low Fat Hummus

Name: Low Fat Hummus Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 24
Ingredients: 1 15 oz can of chickpeas or garbanzo beans drained (save liquid); 2 cloves garlic minced or crushed; 1 tablespoon lemon or lime juice; 1 tablespoon tahini (can sub natural peanut butter); 1/2 cup plain yogurt; salt to taste

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 24

Ingredients

1 15 oz can of chickpeas or garbanzo beans, drained (save liquid)2 cloves garlic, minced or crushed1 tablespoon lemon or lime juice1 tablespoon tahini,(can sub natural peanut butter) 1/2 cup plain yogurtsalt to taste

Directions

add all ingredients in a food processor and blend well.

Number of Servings: 24

Recipe submitted by SparkPeople user 4LAURIET.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving