Tomatoe, barley and lentil soup

Name: Tomatoe, barley and lentil soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1/2 cup onions (1 mediuim) chopped; 1/2 cup celery chopped; 1 large can (28 fl oz or 3.5 cup) diced tomatoes; 2 garlic cloves crushed; 1 cube of chicken broth; 1/4 cup dry barley; 1/4 cup dry red lentils; 2 cup water

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1/2 cup onions (1 mediuim) chopped1/2 cup celery, chopped1 large can (28 fl oz or 3.5 cup) diced tomatoes2 garlic cloves, crushed1 cube of chicken broth1/4 cup dry barley1/4 cup dry red lentils2 cup water

Directions

Chopped onion, celery and garlic and add to a pan. Add the tomatoes and all the rest of ingredients, bring to a boil, cover and shimmer for an hour or more...

I used tomatoes w/salt, if not it a bit bland... but very delicious and nutritive.... and if you use canned chicken broth, leave the same amount of water out...

Gives 6 portion of a cup each, but I usually eat more since it is so good and low in fat and calories... Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AMAANDAUD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 74.5 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.0 g
Protein: 3.8 g

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Member Reviews

CMCCLURG
Delicious!! I doubled the recipe, sauteed the onions, celery & garlic in a tsp of olive oil first, added a tbsp of Italian seasoning and a tsp of crushed red pepper, then cooked all on low in my crock pot for 8 hours. - 1/4/13