Grilled Ham and Swiss Sandwich
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Swiss Cheese, 1 slice (1 oz) Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, .5 serving
Directions
lightly butter the outsides of the bread. Put ham and cheese on unbuttered side. Top with second piece of bread. Grill about 1 minute per side or until golden.

Number of Servings: 1

Recipe submitted by SparkPeople user JNA2120.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 364.5
  • Total Fat: 16.2 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,124.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.8 g

Member Reviews
  • _PAOVILLALONA
     wow i loved it ! - 1/10/11
  • SOURFISHBAIT
     If you switch to a 35 calorie bread you can reduce your bread calories to 70 cals! I also only used one slice of ham and put 2 tsp of light salad dressing on one piece of the bread (non buttered side) and it was DELISH! - 8/16/10
  • LOVEPAINTING
     I don't have a George Foreman grill but do own a Panini Press. Will have to try this. - 12/21/09
  • RDNKGOD
     Haven't tried it with Swiss but will today. - 11/30/09
  • SPORTYPEBBLES01
     I have not tried it but I am going to soon. It looks good. - 5/13/09
  • TRICKSEY1979
     This sandwich was awesome! - 5/11/09
  • NOTREALYTRILIAN
     Mmmmm mmm good - 4/9/09
  • DSBGDT
     MMMM Yummy!!!! - 4/5/09
  • SANDYMICKEY
     I gave this an incredible rating because I paired it with tomato soup and I wasn't hungry until dinner time! Not a lot of lunches make it past the late afternoon. Thanks a bunch. - 4/2/09
  • MTHOMSON51
     My new favorite thing to have for lunch!!! - 3/29/09
  • GETTINGSKINNY09
     Great! - 3/4/09



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