Spinach Dip (cold)
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Reduced Fat Sour Creap (pint)1 packet dry onion soup mix (lipton)10 oz package chopped spinachsmall can of water chestnuts1/2 cup lowfat mayp
Defrost spinach and squeeze out excess water.
Chop waterchestnuts into small pieces.
Mix all ingredients together and let chill for 6 hours in the refrigerator.
Serve with veggies/bread (calories do not include added vegetables)
Number of Servings: 10
Recipe submitted by SparkPeople user BSCHWARTZ2.
Chop waterchestnuts into small pieces.
Mix all ingredients together and let chill for 6 hours in the refrigerator.
Serve with veggies/bread (calories do not include added vegetables)
Number of Servings: 10
Recipe submitted by SparkPeople user BSCHWARTZ2.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 9.8 g
- Cholesterol: 23.1 mg
- Sodium: 248.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.3 g
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