TURNER SMOOTHIE

Name: TURNER SMOOTHIE Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 BANANA; 1C FROZEN BLUEBERRY; 10 DARK PITTED CHERRIES; 1/2 C WALNUTS; 1/2 C ALMONDS; 1 C SKIM MILK; 1 TBSP FLAXSEED OIL; 1 TBSP WHEY PROTEIN; 1 TBSP WHEAT GERM

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 BANANA1C FROZEN BLUEBERRY10 DARK PITTED CHERRIES1/2 C WALNUTS1/2 C ALMONDS1 C SKIM MILK1 TBSP FLAXSEED OIL1 TBSP WHEY PROTEIN1 TBSP WHEAT GERM

Directions

MIX ALL INGREDIENTS INTO A BLENDER. LIQUIFY UNTIL DESIRED CONSISTENCY REACHED.

Number of Servings: 2

Recipe submitted by SparkPeople user CALORIE46.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 578.6
Total Fat: 39.9 g
Cholesterol: 2.7 mg
Sodium: 106.9 mg
Total Carbs: 48.1 g
Dietary Fiber: 9.5 g
Protein: 16.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews