Low Carb Veggy Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pkg extra lean beef stew meat1 T. Olive Oil2 cans stewed tomatoes1 box beef broth1 bag mixed vegetables2 c. water1 chopped onion1 chopped bell pepperDash of italian seasoningSalt, Pepper, & dash of cayene
Makes about 12 medium bowls.
Pour oil into dutch oven, heat, & add lean stew meat. Brown meat. When brown, add bell peppers & onions. Cook until wilted. Add stewed tomatoes, broth, & water. Mix. Add salt, pepper, cayenne, & italian seasoning. Bring to a boil. Add mixed vegetables, stir & let cook for 3 hours. Let cool before freezing. (Just about any type of vegetable can be added to this soup along with the mixed vegetables.)
Number of Servings: 12
Recipe submitted by SparkPeople user EVIE510514.
Pour oil into dutch oven, heat, & add lean stew meat. Brown meat. When brown, add bell peppers & onions. Cook until wilted. Add stewed tomatoes, broth, & water. Mix. Add salt, pepper, cayenne, & italian seasoning. Bring to a boil. Add mixed vegetables, stir & let cook for 3 hours. Let cool before freezing. (Just about any type of vegetable can be added to this soup along with the mixed vegetables.)
Number of Servings: 12
Recipe submitted by SparkPeople user EVIE510514.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 9.7 g
- Cholesterol: 25.7 mg
- Sodium: 537.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.0 g
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